Salam to all

waisey to normaly log breakfast,lunch aur dinner letey hein
laikin kuch logon ka yeh bhi kheyal hota hai k
healthy routine yehi hai k
healthy breakfast lena chahiye, aur phir dinner
aur lunch skip karna chahiye.
aap log iss barey mein bataein....
kia aap bhi aisa hee kartey hein ?

very nice topic dear


tumnay bilkul sahi kaha hay













lekin mujhay tuo bhook buhut lagty hay

Good topic haya ji

mere khayl mai heavy b.fast lena chaheye or lunch skip ker lena chahye

but mujse to yeh sab nahi hota

mai f.st mai sirf one glass of milk leta hon phir luch time tak pait mai chohey dornay lagtay hain

thanx ghazal sis
bhook lagna to healthy honey ka hee sign hai
so aap B.fast,lunch,dinner propper leti hein ?

thank u bro...
to kia aapko nahin lagta k subha subha khali pet
heavy breakfast leney sey stomach pey bura effect hoga ?
hmmm.....aapki routine bhi bohat achi hai
kehtey hein....milk is a perfet diet

nahi stomach per koi bura effect issliye nahi paray ga kay ap apna lunch jo skip ker rehay hain yeh wali kasar udher barabar hojati hai

post like karney ka bohat bohat shukriya
yeh to bohat hee achi baat hai
aap khana bohat healthy hai....
laikin apni roution ko bhi healthy banaein na
aap lunch skip kar sakti hein laikin breakfast nahin

hmmmm....yeh bhi hai
aap lunch mein kia letey hein ?

koi aik rutine nahi hai kabhi khuch kabhi khuch boneless zaida psand hai muje so zaida ter wo waisy biryani, savour, haleem or achar gosht, dal chawal

aapki pasand to sabhi bohat yummy hai
aapko salads pasand nahin ?
Mujhey pk mein woh.....
Rahut backery mein salad bohat pasand aaee thi
that was realy delicious...mein abhi takk uska taste nahin bhooli

han salad muje bhi pasand hai rahat say salad to kabhi nahi khaya han albata pizza askar khatay rehtay hain

hmmmm.....aap zaroor khana im sure aapko pasand aaey gee

woh fruits wala to bohat tasty hota hai
aapko pasand nahin woh wala ?
aur i hope k aapki breakfast wali routine bann jaey
breakfast sey bohat freshness aur energy millti hai

ok i'll check phir apko bataon ga about its taste

Ok.....so..do you think you are healthy enought ?
if yes.....to koi tip dein
healthy honey k liey kaisee diet honee chahiey?

hehe nahi mai healthy nahi hon mai slim hon or na healty hona chahta hon :D i don't like motay loag not boy/nor galz to kiya ap halthy hona chahta hain r u weak

Oh.....bro aap samjhey nahin
healthy ka matlab mota nahin hota
healthy means you feel fresh,energatic n active
motey log kabhi healthy nahin hotey,
mostley they feel dizzy,lazy etc

salaams
aap plain oats paka kar doodh milakar khaayein agar flavour naheen chahiye to.waise daliye bhi mil jata hai indian stores mein.
hope you like it,waise mujhhe to doodh ki koi cheez naheen pasand.acchee baat to naheen par hai aisa hi.

wa alaikum salaam haya
bahot acchee post hai
waqai nashta bahot zururi hai.
main yun to pabandi se nashaat karti hoon ek aadh baar chhora to lethargic hone lagee tabiyat dull ho gayi to khayal aya ke nashta kitna important hai.

thank you shafaQ
to yeh aapka personal experience hai
waisey aap nashtey mein kia lena pasand karti hein
milk to aapko pasand nahin.....Right ?

arey aap ko to idea pasand aa geya...
chalo iss bahaney aapki nashtey ki routine bann jaey gee

sorry haya ji uss time mai jaldi mai tha or ap k reply ko sahi read kiya or reply back kar diya

han u r rite there's big diff b/w healty n fat

Iss k liye ap apni diet ka khas khayal rekhain or vitaminz wali things ko prefer karain fruits khayen or agar frut iss tarha pasand na hon to unka juice piyen dhood piye daily at morning n at bed time as well

Haya behna ye bohat acha topic aap nay shoru kia Kahtay hain kay Breakfast like a King, Lunch like a Prince and Dinner like a Beggar.

Agar ham sham ko pait bhar kar khana kahain gay to osko utilize / hazaam nahi kar sakain gay aur natijataan fat body may store ho jai gi. Lihaza sham ka khana 7 bajay tak kha lena chahiye aur thori mikdaar may kahana chahiye.

Bohat shukriya

its Ok.....mene to koi complain nahin kee
aap nein bohat achi tip dee...bohat bohat shukriya

topic like karney ka bohat bohat shukriya Sokh
yes to aap nein bilkul theek defination dee...
waisey apka kiya kheyal hai b/f heavy ona chahiye ya light ?

no problem
My pleasure

Break fast, Heavy nahi Healthy hona chahiye behna, yani thora thora saab kuch jesay nashtay may anda / porridge wagira kay sath sath fruits or juices bhi lenay chahiye. Ma to suba uthtay sath saab say pehlay neem garam pani may aik chamach honey ghool kar peeti hoon, phir baki ki cheezon ki taraf atti hoon. Mujhay yougurt bohat pasaand hay ma to kabi kabi nashtay may yogurt bhi leti hoon.

wow....thats good
honey humari diet mein must hona chahiye
aur khali pet liQuid mein kuch lena aur bhi achi baat hotti hai
so.......aapki tip kia hai healthy life k liye ?

Behna saab say pehlay to ye hay kay fitness ko physique say measure nahi kia jata isay stamina say measure kia jata hay. Stamina regular excercise say build hota hay. Ma parhaiz may believe nahi karti ye aik maslay ka wakti haal hay. Ma har wo cheez khati hoon jo mujhay pasand hay haan oski mikdar may kami paishi lazmi hay. Aksar kawateen dieting ka sahara leti hain aur dieting say apki skin effect hoti hay, maslaan cheray par chahiyaan ah jatin hain aur ankhoon talay halkay aur har wakt nidhaal rehtin hain. Is say behtar hay kay din may kam az kam 1 ghanta ''brisk walk'' karain. Exercise may pehlay 20 min may insaan siraf warm up hota hay aur baki aap jitna isko mazeed barhain utna faiday'maand hota hay.

Zaati tor par may har rooz 2 ghantay gym karti hoon aur natijataan jo mera dil karta hay khati hoon aur zindagi ki naimatoon ko enjoy karti hoon.

Healthy life kisi aik do cheezoon par mushtamil nahi hay, ye aik mukamaal life style hay.

Tips

Khulasa ye kay neend pori karain, 8 glass pani pian daily, vitamins lain daily, exercise regularly aur skin ki moisturizing and cleansing karain. Stress say jitna door rah sakain rahain. Zindagi may discipline lain.

Ye aik basic formula hay is say zada kuch karnay ki zaroorat nahi, aap azmaa kar daikh lijie

Honey ka jahan taak taluk hay to pani aur honey do cheezain hain jin may mera believe hay kay in may shifa hay. Ma honey 2-3 dafa din may leti hoon. Kabi kabi garam pani may soonf aur mint leaves ka daam kar kay to kabhi lemon kay sath. Iskay ilawa sada glass pani. Basically 8 glass poray karnay hotay hain din may.

Agar apko kisi specific maslay ka hal chahiye to bataiye, gar meray ilm may howa to apkay sath zaroor share karoon gi, fitness mera pasandeeda topic hay is par ma ghantoo baat kar sakti hoon

thank you so Much Sokh
aapki tip aik damm perfect rahi
i personaly agree with you...k exercise bohat zaroori hotti hai
for both who wanna loose weight & who wanna b healthy n fitt

aur mint,sonf aur lemon wali tea to Mein bhi letti hun

arey nahin sis...Mein apney liye nahin pooch rahi
iss post sey bohat sey Members faida le saktey hein
IM Perfectly fit & healthy
but I also luv to talk about fitness,health & diet