QUOTE(tihami @ Aug 3 2007, 10:30 PM)

baki sab thek hay. yah samajh nahen aayaa.. kia is ka maqsad hay k raat ko hamaray mouth main ju bacterial flora paida houtaay haain un ko bahir na janay diya jaay,... n under ka mal under hi rakha jaay?
mujhey bhi yeah samajh nahin aya,,, lekin iskey samajh na aney ki wajah kuch aur hey
it is advised ke aap brush nashta kerney ke baad karain,,, jab ke nashta karney se pahley sirf kulli karain,,,, merey father ne tu yeah routine germany main 35-40 saal pahley daikhi thi,,,, ab main yahan france main bhi yahi routine daikh raha hoon aur dentist bhi yahi suggest kertey hain ke brush 2 times a day, once after breakfast and secondly before going to bed,,, albatta colgate waley apney adds main kahtey hain 3 times,,, after breakfast, lunch anf before going to bed
nashtey se pahley brush kerney ki nisbat baad main kerna ziada logical lagta hey,,, ke aap ke daant main kuch rah na jaye,,,, bacteria tu tab hi grow honey chahiye,,,, jab wahan pe kuch bacha hua ho,,, agar aap ne soney se pahley brush ker liya hey,,, tu nashtey se pahley tak bacteria nahin honey chahiye,,,, albatta nashtey ke baad aap isko saaf ker lain,,, ta ke bacteria ke liye koi ground na bachey. issi tarah agar aap nashtey ke baad brush nahin kertey aur raat ko soney se pahley kertey hain,,, tu iska matlab hua ke aap ne poora din jo kuch khaya piya,,, wo sab soney se pahley saaf karney ja rahey hain,,,, aisi soorat main bacteria growth ke chances ziada barh jatey hain
tu main yeah kah raha tha ke subah uth ke pani pia'an phir time aney pe nashta karain,,, aur uskey baad brush karain