good piece of information .. thanks for sharing

excellent information.

Very informative post
TFS

hummmm..

chaye kay baray mey kafee kuch sahe likha hay. maine kuch saal pehlay tak chaye peena chor de thi....phir aweee kisi zidd mey dobara peena shuru kar de.......just 1 cup subha......wohi mera nashta hota hay.

achay bachay zidd nahi kartay.

naashtah hamesha duT kar khana chahiyeh.... health section maiN unhealthy batain karna mana hai ... warna section mods 'jurmanah' kardia kartay haiN.

hota he nahi toh kya karey...jab bachay thay tab dhoodh kay glass pee letay thay ...ab kabhi kabhi pehlay dahe phir chaye peetay hien...itnay mey dopher tak sahe waqt nikal jata hay.

hum kisi jurmanay se dartay nahi.

Waisay chayae , achi cheez hey, , , , sehat k liye, , , specialy without milk