please tell me how to gain weight?

Well It depends that u just wanna gain weight or wanna make ur muscle and body strong?

A balanced healthy diet with 5 portions of fruits and vegetables/day + exercie will help.

i wanna gain weight.(to look healthy ..thats what my parents ask me ).
i have a balanced diet. Just wanna make my parents happy.
so what should i do..any totka or nuskha?

can u tell ur height and weight so that we can calculate ur BMI.. this will help in finding out how much u need to gain more...

well im 5-3 in height. i dnt have weighing machine. last time when weighed it was app. 40

well if ur weight is still the same then ur BMI is NEARLY 16.this means that u r quite underweight. u need to gain atleast around 8-10 Kg.

Well U should try to eat RICE, MEAT , BEANS, FISH , EGGS, POTATOES alot...

and also try to eat alot not forever but till the time U feel that u look perfect..

N dont try to have light exercise at home coz that will make u smart and slim but wont let u to gain weight, so for gaining weight U dont need to exercise...

Try to see the above on the page in which U r posting Ur comments, HC has also advertised about it they have given some sites for ur help which are as Below:
[b]

yourtotalhealth.ivillage.com

www.FreakyHuge.com

so what should i do?

U should do as per U r advised in the above comments if U wana gain weight...

i already eat all these things.

bakri ka dhoodh piyo kacha. filhaal yehi nuskha yaad hay.....waisay eat potatoes. iT will help a lot,

khao,, piyo aur so jao,,,,, rice and wheat (rotiaan) increases weight,,,, so,,, yeah chezain kha ke

neem hakeem khatra.e.jaan ....

aap ki jaaan ko toh kisi neem hakeem se bhi nahi khatra hosakta ....aap ki toh jaan he dunia ka 8wa bare azaam hay.

hey....

try this website really helps...

http://nutrition.about.com/od/dietsformedi.../GainWeight.htm

inki 'jaan' to oss (naq.qar Khanay wali) tooti maiN hai, jiski koi nahi suntaa

oblay aaloo khaa'o, kelay kha'o, akelay kha'o aur khatay jaa'o .... tab tak, jab tak weight baRh nah jaaye.

maine sunaa hay kay basii rotiyan khanay se bari jaldi farq parta hay...yani dopher ki baki hoye roti raat ko kha leIN toh behtar hay....us roti mey i think glycol type kuch content zayda hojata hay...tabhi shayd yeh rotiyan bhansoN wagera ko bhi dali jati Hien.

As far as I Have heard it is against Sunnat to eat ''Basi '' things. so I very much doubt that it will be beneficial for health.

issi jaisaa aik 'nuskha' meray aik (single pasli) college fellow ko dia tha jo oss nay baRee 'sanjjedgi' say lia tha.

nuskha yeh thaa k zeyadah say zeyadah roTiyaaN (salan kam) khaa'o. jab bahoot saari roTiyaaN khaa lo to ooper say bahoot sara pani peelo... roTiyaaN pait maioN jab phoolengi to aap motay hojaa'o gay.

as doc sb said... basi roTiyaan 'majbooran' khanay maiN to harj nahi, lekin khushi say jaan boojh kar khanay say gurez karna chahiyeh.

Lekin mein ne suna tha ya shayad kahin parha tha ke bhai ke Basi roti mein barkat zyada hoti hay ....as said ke jese jese waqt guzarta jata hay us mein se barkat khatam hoti hay aur Basi roti mein taza roti se zyada barkat hoti hay kyon ke woh pehle waqt ki hoti hay is liye woh khane se sihat achi hoti hay ...

Lekin ab to mein confuse ho gai hoon plz guide karen bhai ke is it true?

iss qism ki 'kahaniyaaN' aglay waqtouN k buzrug 'maslehatan' batlaya kartay thay. onka maqsad bachouN ki 'tarbiat' howa karta thaa. agarchay onki 'baat' FARZI howa karti thee magar baat ki rooh DURUST takay ghurbat k maaray log basi roTy ko zaya nah karaiN. indo pak maiN lakhouN dehi gharanouN maiN aaj bhi subah ka naashta nahi 'pakta'... balkay woh raat ki bachi howi basi roTy etc say naashtah kartay haiN. aisay hi deger FARZI HIKAYAAT kuch youN hai... jinki asal rooh (tab k moqah mahal k motabiq) durust thee.

- shaam ko jhaRoo denay say barkat khatam hojatyi hai (maqsad subah saweray jhaRoo dilwana hota tha)
- khali qainchi (scissors) chalanay say chalanay walay k father ka kissi say jhagra hojayega (maqsad safety tha k aisa karna unsafe hai)
- laRkiyouN ko kanghee karnay k baad apnay TooTay baal idhar odhar phainknay say bad.shagooni hoti hai. (multi-purpose advise hai... aik to gandagi pahilti hai jagah jagah paray baal boray lagtay hain... doosray kichen etc maiN pahonch kar khanay maiN jasaktay haiN... teesray bachay mouNh maiN daal saktay haiN chauThay (tab zeyadah) inn baalouN ko koi jadoo.gar ko day.kar oss laRki par jadoo waghairah karwa sakta hai......

jiss tarah FARZI stories ko mahaz farzi honay ki wajah say rudd nahi kia jata balkay iskay lesson / conclusions ko own kia jata hai.... issi tarah iss qism ki porani kahawtouN ki asal rooh par nazar rakhtay howay onki hadayat par amal karna hi faidah mand hota hai.

I was not aware about BMI but after some research i got formula and its usage but still not aware how do you separate status of answers

do you have any web resources or tell me straightly here

Thanks

uff kinni patli hei ap height b kam hei


mein 51 hokar kamzoor lagti hn lkin height 5ft 6" hei ya 5ft 5" hei ap khao shoke s khao warna bimar par jaogi frit veg kuch b fatty foods b agar khagi tou kuch nahi hoga


ya phir u bas naturally patli ho aur bht eat karti ho lkin weight gain nahi karti aisa hota hei logo k saat like my sis coke bht ppeti hei aur junk food lkin weight nahi gain karti

health kliye i think apko khana chaiye

khana phenkna khilaf sunnat hai is liye jab tak khane ki cheez khane ke laaiq rahti hai khana chayye means khatta ho jana badmzah ho jana.is liye khana ko fridge men dhank kar rakhni chayye.jahan tak roti ka sawal hai basi roti khana mufeed hai lekin hygienic honi chayye loog bhookoon mar rahen hain train ke neeche aa rahe hain phir iska hal kia hai yeh aap men istetaat hai tu ghriboon men bant den sawab bhi mile gee.

The body mass index is a measure of mass that is practically independent of height. It is a useful tool, particularly when a trend is followed, for monitoring relative nutritional status. However, it is not trully dissociated from height and its accuracy decreases with age as vertebral height diminishes.

This is given by W / (H*H) where W is weight in kilograms H is height in metres Normal values are:

• men - 20 to 25
• women - 19 to 24

http://www.gpnotebook.com/simplepage.cfm?ID=-610664394

Font SizeA A A


Weight Management
Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: William C. Shiel, Jr., MD, FACP, FACR

A lifestyle that combines sensible eating with regular physical activity is the key to good health.

To be at their best, adults need to avoid gaining weight, many need to lose weight and some are underweight. Being overweight or obese increases your risk for high blood pressure, heart disease, stroke, diabetes, certain types of cancer, arthritis, and breathing problems. A healthy weight is key to a long, healthy life.

Evaluate Your Body

Weight for adults and children, different methods are used to find out if weight is about right for height. If you are an adult, find out your BMI (click here for calculations). Not all adults who have a BMI in the range labeled "healthy" are at their most healthy weight. For example:

• Some may have lots of fat and little muscle.
• A BMI above the healthy range is less healthy for most people; but it may be fine if you have lots of muscle, a large body frame, and little fat.
• The further your BMI is above the healthy range, the higher your weight-related risk. If your BMI is above the healthy range, you may benefit from weight loss, especially if you have other health risk factors.
• BMIs slightly below the healthy range may still be healthy unless they result from illness.

There is no single perfect body size for children. However, many children in the United States are overweight. If you have concerns about your child's body size, talk with your health care professional.

Keep track of your weight and your waist measurement, and take action if either of them increases. If your BMI is greater than 25, at least try to avoid further weight gain. If you are middle-aged or elderly and your waist measurement increases, you are probably gaining fat and losing muscle. If so, take steps to eat less and become more active.

Evaluate Your Weight (Adults):

1. Weigh yourself and have your height measured. Find your BMI category. The higher your BMI category, the greater the risk for health problems.
2. Measure around your waist while standing, just about your hip bones. If it is greater than 35 inches for women or 40 inches for men, you probably have excess abdominal fat. This excess fat may place you at greater risk of health problems, even if your BMI is about right.

Find Out Your Other Risk Factors:

The more of these risk factors you have, the more you are likely to benefit from weight loss if you are overweight or obese.

1. Do you have a personal or family history of heart disease?
2. Are you a male older than 45 years or a postmenopausal female?
3. Do you smoke cigarettes?
4. Do you have a sedentary lifestyle?
5. Has your doctor told you that you have: high blood pressure; abnormal blood lipids (high LDL cholesterol, low HDL cholesterol, high triglycerides); diabetes?

Manage Your Weight

Our genes affect our tendency to gain weight. A tendency to gain weight is increased when food is plentiful and when we use equipment and vehicles to save time and energy. Plentiful food and labor-saving devices can make it very difficult to avoid weight gain, but it is possible to manage your weight through your food and physical activity choices.

To make it easier to manage your weight, make long-term changes in your eating behavior and physical activity. Here are some tips to accomplish this:

• Build a healthy base and make sensible choices.
• Choose a healthful assortment of food that include vegetables, fruits, grains (especially whole grains), skim milk, and fish, lean meat, poultry, or beans.
• Choose foods that are low in fat and added sugars most of the time.
• Eating mainly vegetables, fruits, and grains helps you feel full, achieve good health, and manage your weight. • Whatever the food, eat a sensible portion size.
• Try to be more active throughout the day.
• To maintain a healthy weight after weight loss, it helps for adults to do at least 45 minutes of moderate physical activity daily (at least 60 minutes daily for children).
• Over time, even a small decrease in calories eaten and a small increase in physical activity can keep you from gaining weight or help you lose weight.

Problems With Excessive Thinness (Underweight)

Being too thin (underweight, often defined as having a BMI of less than 18.5) can occur with anorexia nervosa, with other eating disorders, or loss of appetite. Many chronic medical conditions, cancers, and infections can also result in weight loss to the point of being underweight. Being underweight is linked to menstrual irregularity (which can lead to infertility) and osteoporosis in women, and greater risk of early death in both women and men.

Many people -- especially women -- are concerned about body weight, even when their weight is actually normal. Excessive concern about weight may cause or lead to unhealthy behaviors such as excessive exercise, self-induced vomiting, and the abuse of laxatives or other medications. These practices may only worsen the concern about weight.

Unexplained weight loss is sometimes an early clue to a health problem. If you lose weight suddenly when you're not attempting to reduce or you lose weight for unknown reasons, visit your doctor to determine if a medical condition is responsible for the weight loss.

Medical supervision is important when trying to regain a significant amount of weight. Just as weight loss involves taking in fewer calories than one burns through daily activities, weight gain involves the consumption of more calories than are needed to maintain body functions and activities. Even those trying to take in extra calories should pay attention to the nutritional content of their foods and limit high-fat foods, refined sugars, and other poor nutritional choices. Some experts also recommend weight training or other exercises to promote muscle development while attempting to gain weight. If you need to gain weight, your doctor can help you decide on an eating and exercise plan to best help you accomplish your goals.

In cases of severe underweight, a condition known as refeeding syndrome may occur as a complication of rapid attempts to regain weight. This syndrome is characterized by a number of metabolic abnormalities and imbalances in electrolyte levels that may result in serious or even fatal complications. Refeeding syndrome occurs most often in persons who are extremely underweight, such as those suffering from severe anorexia nervosa (those with less than 75% of a normal body weight). In some severe cases of underweight, hospitalization is recommended during the initial weight gain phase in order to monitor the individual's overall nutritional and metabolic status.

Reference: United States Department of Agriculture

Printer-Friendly Format | Email to a Friend

@ Tihami

This basic info already got from somewhere I meant to raise question is that how you will classified any calculated answer...

@ mahfuzur rehman

Lots ov text yaar .... but a link from your summery helped me alot and satisfied.

http://www.medicinenet.com/script/main/art.asp?articlekey=18260

Which describe


Thanks both ov ya

DO YOU WANT MORE IN DETAILS? I WILL POST IT AND THERE IS NO DOUBT THAT I COPY IT FROM DIFFERENT SITES AND PASTE IT IN HULCHUL HEALTH SECTION AND EVERY BODY KNOWS IT VERY WELL.AND IF ANY BODY CHALLENGE IT THEN I CLEARED IT IN DETAILS TO THE CHALLENGER.

thnx-- appreciated...

aapne quote kar ke mujhe zindagi ka hausla diya jis ke liye main bahut shukar guzar hoon

aap tamam loogoon se meri ilteja hai ke mere liye dua karen ke ham par jo musibat aayee huyee ho woh jald se jald khatam ho jaye basurat deegar???????????????.

ALLAH sab ko apnaay hif-z-o-amaan main rakhaay...n aap ki madad farmaay..