helloo every1
health mai .........buhat imporatant exercises bhi hai........
aur haar.......part ki alaag alaag exercises hothe hay.....
e.g,shoulder kaim kaarnay l liye..........yaa phir..aaap k body k koi bhi part ko kaaim kaarnay k liyee
kiaa aap mai sii ksii ko haar tarha ki exercises ka detail mai maloom hai......
kia koi aap website bata skahthay
jaiay k ........urdupoint mai exercises hai.....
plz need help mujhay un exercises k baray mai .....maloom karnaa hai
aaagar aap koo maloom hai tu plzz zaroor bataya waiting .....
thxx.......
byee